This Guy Changed His Bed Sheets EVERY Night And Never Touch His Face To Treat Cure Acne

Bodybuilder Brian Turner may have found the secret to curing acne for good.


The 23-year-old bodybuilder was once covered in angry-looking cysts before he ditched dairy, drank a gallon of water and 12 servings of vegetables a day. These three steps alone greatly improved his complexion, but Mr Turner said there’s more you can do to banish the blemishes.

curing acne



Tips and tricks: He credits eating 12 servings of vegetables a day, drinking 3.7 litres of water and quitting dairy for his great results, but said there are a number of other things you can do
In a recent YouTube video, he revealed the ‘easy, medium and hard’ steps you can take to eliminate acne, starting with changing your bed sheets every night. ‘Change your pillow sheets, if you have body acne change your bed sheets every single night,’ he said.curing acne

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